Raw Separable Lean Only Rib Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10% | Mid 40% | Average |
| Riboflavin | 0.31 mg | 18.2% | Top 30% | High |
| Niacin | 6.2 mg | 30.8% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 187 mg | 18.7% | Mid 40% | Average |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 52 mg | 2.2% | Bottom 30% | Low |
| Zinc | 2.9 mg | 19.2% | Top 30% | High |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 30% | High |
| Tryptophan | 239 mg | |||
| Threonine | 877 mg | |||
| Isoleucine | 988 mg | |||
| Leucine | 1592.9 mg | |||
| Lysine | 1809 mg | |||
| Methionine | 526 mg | |||
| Cystine | 245 mg | |||
| Phenylalanine | 834.1 mg | |||
| Tyrosine | 688.1 mg | |||
| Valine | 1105.2 mg | |||
| Arginine | 1217 mg | |||
| Histidine | 649 mg | |||
| Alanine | 1231.9 mg | |||
| Aspartic Acid | 1803.2 mg | |||
| Glutamic Acid | 2973.5 mg | |||
| Glycine | 1001.1 mg | |||
| Proline | 859.1 mg | |||
| Serine | 762.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 90 mg | |||
| Total Omega 6 Fatty Acids | 190 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.3%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 52 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 1.1% Iron 8.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Separable Lean Only Loin Frozen..
Per 100g | Calories 130
Protein 21.2 g | Carbs 0 g | Fat 4.4 g
Raw Separable Lean Only Foreshank..
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Rib Veal, Lean Only
Per 100g | Calories 120
Protein 20 g | Carbs 0 g | Fat 3.9 g
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 160
Protein 20.1 g | Carbs 0 g | Fat 8.2 g
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